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How To Survive Allergy Season 

Woman wearing mask outside

Whether you call it hay fever, allergic rhinoconjunctivitis, or allergies, their season is here. These conditions are the source of significant misery for those who suffer from them. Seasonal allergies occur when pollen from weeds, grass, and trees affects those with sensitivities. When breathed in, the immune system overreacts, producing watery eyes, runny nose, and sneezing. Particularly sensitive individuals can develop a cough, nasal congestion, and asthma.

How To Survive Allergy Season 

When allergy season occurs depends on a few factors, including your local climate. For most, allergy season falls between February and September, encompassing the greater portion of the year. Thankfully, there are steps allergy sufferers can take to help reduce the impact of these allergens.

The first step is preventing allergens from getting into your home, office, and other living areas. If the allergens aren’t present, they can’t add to your misery very well.

At Home: 

  • Seal entranceways: Start by closing the windows and doors to block pathways for allergies to get in. If you leave your windows open for fresh air, place air filters in the open space. It’s also critical to guarantee that the seals around doors and windows are secure.
  • Leave Them Outdoors: If you have a mudroom or a place to hang coats and place shoes by the doorway, do so. Bringing jackets, hats, and shoes that have been outside is inviting allergens into your home.
  • Invest In HEPA Filters: HEPA filters are available for air purifiers, vacuums, and even ventilation systems. These filters are specially designed to remove pollen, dust, and other particles from the air.
  • Bed, Bath, and Beyond: After being outside, be sure to bathe thoroughly to remove any potential allergens. Change your sheets and bedding at least once a week, and make sure you don’t have any houseplants aggravating your problem.

On The Go:

  • Dress Defensively: Wear a wide-brimmed hat, sunglasses, and a mask to protect your eyes and respiratory tract during high pollen counts. The hat helps prevent pollen from settling in your hair and being carried inside.
  • Keep Your Car Clean: Don’t drive with the window open, and make sure your internal air is on recycling if you’re using it. Clean your car weekly to keep your car free of pollen.
  • Avoid Tall Grass: Especially if you’re susceptible to grass allergies, it’s a good idea to just stay clear of them.

These simple suggestions will help protect you from allergens during the height of allergy season and make your life all-around more comfortable.

Get Help From Your Allergy Specialist

If you struggle during allergy season, be sure to reach out to your allergy specialist. They’ll be able to suggest treatments, identify triggers, and provide further tips and tricks to protecting yourself during allergy season. While it isn’t always possible to avoid the things that trigger our allergies, we can at least limit our exposure. Call and schedule a consultation with your allergy specialist today to start finding real relief from allergy season misery.

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